Knowledge of the elderly - dance dance fitness matters needing attention
Accompanied by the melodious songs, melodious melody. Dance brings elegant visual impact to the audience, but also to the dancers themselves bring health and beauty, dance when the heartbeat is accelerated, increasing myocardial contractility, cardiac output increased, blood flow to accelerate, breathing deeply and fast, on the cardiopulmonary system is good exercise, and can promote the metabolism of other visceral organs and body. Excess fat because of physical activity and consumed. For old people Dance training can exercise, can edify sentiment, weapon is elderly fitness.
Many old people Performance Design design company for health purposes, but due to physiological factors, the elderly should enhance protection consciousness in dance. Muscle exercise system atrophy, near the joint bone hyperplasia, ligament flexibility, joint activity is ineffective. Neural system unresponsive, once fall, prone to joint, muscle damage and fracture. Therefore, we should pay attention to the gradual, scientific training, to adapt slowly.
Old man dancing, should avoid large amplitude twist neck, suddenly turn waist, hip rotation movement. The ground should not be too smooth. Better wear sports shoes, especially not high-heeled shoes, the hard plastic base class. By taking barbiturates, phenothiazines, stability, tricyclic antidepressants, antihypertensives and monoamine oxidase inhibitors and other drugs, or drink wine, may affect the balance of the body. Not dance.
Many old friends like morning dance. After a night of sleep, then jumped a dance, the body muscles activities to spread, can make a day relaxing. But be careful, don't eyes open open jump, may wish to drink a cup of boiling water. Because the night sleep without eating, urine excretion, and sweating, breathing insensible water loss, resulting in the lack of moisture, increased blood viscosity, circulation resistance increases, affecting the heart and brain blood supply. Then drink a glass of water, can be absorbed rapidly diluted blood, sticky, change for the organ metabolism, promote blood circulation, so that not only make the skin look bright, also can make the energy multiplication.
Dance spirit relax, happy, healthy, especially for the elderly. At the same time. Dancing is a kind of communicative activities well, can strengthen the exchange of ideas, enhance hair friendship, making new friends. Dance of health care, the elderly have to avoid "many elderly people minefield" for health purposes to study Choreographed, but due to physiological factors, the elderly should enhance protection consciousness in dance.
